3 Simple Steps Breaking the Unemployment Stress Cycle
By Business Intuitive Terry Hall
The Small Business Prophet
San Diego, CA
Being out of work is one of the top 5 stressful events any person can experience. The stress and strain on we experience we’re unemployed seems to be immeasurable. Everywhere we turn there is a problem.
There are so many things to do… and time is quickly running out.
There are 3 steps that you can take to break the cycle of stress and purge the strain from your body. – This information is basic. It’s simple, but YOU need control in your life. This is a way to get control!
You’ve got to get control where you can. Exercise, Diet and meditation are completely in your control and you gain confidence, power and energy.
3 Steps to beat Unemployment Stress:
- Exercise – Taking 30 minutes a day to get exercise will – energy. Control in – yoga, walking, running,
- A moderate diet – Avoiding excess in all things is a Spiritual Law. Moderation in our diet is essential during times of high stress to manage unconscious eating patterns.
- Meditate – You gotta start controlling your mind. Your mind is not your friend.
Sun Tzu [paraphrased] – In the art of War: says that if you know your enemy & yourself you will win. If you know yourself and not the enemy – may win. Know neither the enemy or the seflf you will surely perish.
Your enemy – stress & strain. Take control of your life where you can. Just as important as your resume and work experience.
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